METROFIT Virtual Classes

Metro Technology Centers and The Community Outreach/Wellness department is offering FREE Exciting Virtual Fitness Classes for 2021.  The classes are offered every 6 weeks.  The Sessions begin July 26 – September 3rd.

Xtreme Hip Hop Step
Wednesdays 6:30 pm-7:30 pm Instructor: Shauntae

Line Dance Cafe
Tuesdays & Thursdays 11:30 am-12 pm Instructor: Rese

Line Dance (Get in where you fit in)
Wednesdays, 2:30 pm-3:30 pm Instructor: Rese

Next Level Line Dancers (advanced)
Thursdays, 4:45 pm-5:45 pm Instructor: Rese

Fundamentals of Yoga
Fridays, 10 am-10:30 am Instructor: Joan

Stress Relief Yoga
Fridays, 10:45 am-11:15 am Instructor: Joan

Mindful Chair Yoga
Mondays and Wednesdays, 2 pm-2:30 pm Instructor: Delphine

Core and Cardio
Tuesdays and Thursdays, 9:30 am-10 am Instructor-Gayla

Kickboxing
Mondays and Wednesdays, 3:30 pm-4:30 pm Instructor: Tessa

Zumba
Tuesdays and Thursdays, 4 pm-4:30 pm Instructor: Ronda

Body Burn
Mondays, 5:30 pm-6:15 pm Instructor: Ronda

Dinner Time Swing (Beginners I) 
Thursdays, 6 pm-7 pm Instructor: Onita

Dinner Time Swing (Beginners II)
Thursdays, 7:15 pm-8:15 pm