OKC Stair Climbers

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

Need a quick physical activity break? Give this fun 8 minute workout a try to increase your...

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

Instruction and guidance for an aerobic exercise routine for individuals with paraplegia. NCHPAD...

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

Yoga brings together the physical and mental to create a peaceful, relaxed body and mind. It helps...

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

Get moving from wherever you are with this 25 minute seated workout! This video will guide you...

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

Get moving from wherever you are with this 25 minute standing workout! This video will guide you...

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

This twelve exercise routine, using only body weight will give you a high-intensity full workout in...

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

Yoga instructor and Physical Therapist, Chrys Kub, from Touchstone Therapy in Charlotte, NC teaches...