Adaptive Sports Archives - KeepMovingOKC.org

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Foster Pool Free Open Swim

Foster Pool Free Open Swim

Presented by OKC Parks at Foster Recreation Center and Indoor Pool, Oklahoma City OK

Family Open Swim: Monday & Wednesday, 1 – 6 p.m.; Tuesday, Thursday & Friday, 1 – 8 p.m. Open...

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Ongoing

All Star Bowling

All Star Bowling

Presented by Autism Oklahoma at AMF Windsor Lanes, Oklahoma City OK

Features non-competitive bowling for the differently-abled, family & friends in a safe and fun...

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Ongoing

Shoulder Pain Prevention and Information

Shoulder Pain Prevention and Information

Presented by Heinen Physical Therapy at Online/Virtual Space, OK

Prevention and information is key to understanding how the body works. Join Lauren Heinen, PT, as...

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Ongoing

Ankle Mobility Exercises, Injury Prevention and In...

Ankle Mobility Exercises, Injury Prevention and Information

Presented by Heinen Physical Therapy at Online/Virtual Space, OK

Join Bryce Heinen, PT, to learn about the correct band placement when working on your ankle...

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It's time for another #5ThingsFriday - the top 5 t

It's time for another #5ThingsFriday - the top 5 things YOU need to know about KeepMovingOKC.org:
#2. Our physical activity opportunties extend beyond Oklahoma City!

Our activity calendar, events, parks and trails are not just focused on Oklahoma City, but all of central Oklahoma from Edmond to Norman and Harrah to El Reno!
#keepmovingokc #NewYearNewMovement

Martin Luther King, Jr. Day is nearly upon us. Tak

Martin Luther King, Jr. Day is nearly upon us. Take advantage of the weekend with an activity you and your family can enjoy together! Need ideas? Check out our events and virtual opportunities below!
#whatsupthisweekend
#keepmovingokc
#newyearnewmovement
#linkinbio

We did it! Thanks to YOU, #KeepMovingOKC has hit o

We did it! Thanks to YOU, #KeepMovingOKC has hit over 2500 followers on Instagram! Your commitment to physical activity in central Oklahoma is valued, and we can’t WAIT to show you what we’be planned for spring.. #staytuned !
#newyearnewmovement

Happy #NationalTakeTheStairsDay! Save energy at th

Happy #NationalTakeTheStairsDay! Save energy at the office by burning your own throughout the day. How many flights of stairs do you think you will climb today?
#keepmovingokc
#newyearnewmovement

Military Families around the world: this is for yo

Military Families around the world: this is for you!!
The @63rd_readiness_division @arfamilyprograms is hosting a series of three "assemblies" (virtual meetings) with Building Healthy Military Communities and other partners.

These assemblies will provide information to #Soldiers and Families on the impacts of COVID-19 and #mentalhealth . This is open to all United States military members and their families all over the world.
Thank you to Ft Sill Army Wellness Center, @occforg , @keepmovingokc , @theuso @usooklahoma , @americanredcross , @redcrossok , @cohenveterans , OK Dept of Veteran Affairs, @parentshelpingparentsinc , @phpedmondok Check out the #linkinbio to register!

Tuesday, January 19, 2021
Physical Activity and Nutrition:
Virtual Yoga with Kristi Birk Steinberg (KeepMovingOKC)
Dinner Prep with Jennifer Troxell (USO)

Wednesday, January 20, 2021
Mental Health Panel
The Stigma Behind Mental Health:
Samantha Hand (Red Cross), Taylor Poindexter (Cohen Veteran Network), Aaron Ashworth (OK Dept of VA)

Thursday, January 21, 2021
Substance Abuse Panel:
Lakeesha Blackshire (ADCO), Hugh Benson (Parents Helping Parents)

Register Today at http://bit.ly/BHMC2021

For questions and additional information, contact Debbie Rich at debbie.c.rich.ctr@mail.mil

@goarmy @usnavy @usmarinecorps @usairforce @tinkerairforcebase @oklahomanationalguard @usarmyhealthcareokc @usarmyreserve @woundedvets @militarymomcollective @militaryfamiliesmagazine

Happy #NationalCutYourEnergyCostDay ! Are those bi

Happy #NationalCutYourEnergyCostDay ! Are those bills a bit higher than normal this month? Celebrate #NationalCutYourEnergyCostDay with a bike ride to work, walk around the park or just get out and enjoy nature! #Keepmovingokc #newyearnewmovement

We are excited to launch #5ThingsFriday - the top

We are excited to launch #5ThingsFriday - the top 5 things YOU need to know about KeepMovingOKC.org:
#1. We are all about physical activity

The purpose of #KeepMovingOKC.org is to promote FREE and LOW-COST physical activity opportunities in Central Oklahoma using a robust event calendar platform. Our goal is to engage all residents in activities and events that will enhance their overall well-being. #NewYearNewMovement

Is your resolution to try something new? Check out

Is your resolution to try something new? Check out #KeepMovingOKC in our #linkinbio to see #WhatsUpThisWeekend for you to explore! #NewYearNewMovement

In honor of #HarlemGlobetrottersDay @harlemglobet

In honor of #HarlemGlobetrottersDay @harlemglobetrotters today, check out the @okcpoliceathleticleague #stayathome virtual ball handling series in our #linkinbio and improve your dribbling and control! #KeepMovingOKC #NewYearNewMovement

Bird IS the word on National #BirdWatchingDay! B

Bird IS the word on National #BirdWatchingDay!

Bird watching in the wilderness (or even your backyard) can be a great way to escape and appreciate nature. Be patient, be quiet and look around. You never know what you'll spot! #KeepMovingOKC #newyearnewmovement

#HappyNewYear, #KeepMovingOKC friends! May your 20

#HappyNewYear, #KeepMovingOKC friends! May your 2021 be filled with new opportunities, excitement and ALL of the physical activities.

#newyearnewmovement

It's time to say sayonara to 2020 and welcome 2021

It's time to say sayonara to 2020 and welcome 2021 with open arms! And Lake Thunderbird, @oklahomastateparks , @nationalparkservice , and @travelok have the perfect #FreeFriday event for you and your family to start the new year right!

Check out the park's annual First Day Hike. Meet at Discovery Cove Thunderbird Nature Center at 11 a.m. to walk the Fawns Rest Accessible Trail or challenge yourself with a guided hike with Naturalist Ernie Martin.

Check out the details in our #linkinbio!
#keepmovingokc #2020KMOKCholidayhustle

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