Boxercise is a 30-minute, full body workout taught by boxing trainer Casey Smith. Class will start...
Family Open Swim:
Monday & Wednesday, 1 – 6 p.m.;
Tuesday, Thursday & Friday, 1 – 8 p.m.
Features non-competitive bowling for the differently-abled, family & friends in a safe and fun...
Prevention and information is key to understanding how the body works. Join Lauren Heinen, PT, as...
Join Bryce Heinen, PT, to learn about the correct band placement when working on your ankle...
Need a quick physical activity break? Give this fun 8 minute workout a try to increase your...
Instruction and guidance for an aerobic exercise routine for individuals with paraplegia. NCHPAD...