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  • Sep 19 2023
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    Oct 26 2023

    MetroFit Core, Cardio & Stretch

    Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center

    Are you ready for Ab Shaping, Heart Pumping, Muscle Stretching Fitness? If so, grab some light weights & a yoga mat & join us for Core, Cardio & Stretch! Note: Participants need a yoga mat and 5-10 lbs., dumbbells. View more

  • Sep 19 2023
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    Oct 26 2023

    MetroFIT Pilates Burn & Stretch

    Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center

    A low-impact, full-body and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with emphasis on deep muscular burn and intentional stretch intertwined throughout the class. Note:... View more

  • Sep 19 2023
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    Oct 26 2023

    MetroFIT Heart Healthy Workout

    Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center

    A low-impact, core and full-body and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with emphasis on fierce and controlled power. View more

  • Sep 19 2023
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    Oct 26 2023

    MetroFit Tai Chi

    Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center

    Meditation in motion. This tranquil fitness class emphasizes continuous, gentle and physical exercises and promotes serenity by drawing the connection between the mind and the body. Note: No special requirements, please dress comfortably in loose fitting clothing. View more

  • Sep 19 2023
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    Oct 26 2023

    MetroFIT Line Dance

    Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center

    Heart-pumping, toe-tapping and finger-snapping most fun aerobics you've had on the dance floor. Burn calories and get up to 5000 steps per session with this energetic introduction to cardio fitness. View more

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