MetroFIT Yogalates

“Yogalates” is a blended class with elements of Pilates and Yoga utilizing small props and the wall. A low-impact, full-body, and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with an emphasis on deep muscular burn and intentional stretches throughout the class. Each class ends with a gentle guided cool down and a traditional yoga “Savasana,” where students will find a meditative resting posture of stillness to restore. Note: Participants need a yoga mat, two yoga blocks, and 2-5 lbs. dumbbells. Suggested equipment: Pilates ring and yoga strap.