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MetroFIT Soulful, Stretch & Flow Saturdays

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MetroFIT Soulful, Stretch & Flow Saturdays

Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center, Oklahoma City OK

Apr 15 2024

-

May 25 2024

MetroFIT Soulful, Stretch & Flow Saturdays

MetroFIT Wellness Classes – $15.00 per class per 6 week session.

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Welcome to Stretch & Flow, a soulful Saturday yoga class to begin your weekend! This class provides a gentle introduction to basic stretching, foundational yoga poses and breathing techniques. This class is designed to increase flexibility, build strength and promote relaxation. All of this will take place while listening to your favorite Old School R&B tunes! No prior yoga experience is necessary. Note: Participants will need a yoga mat. Suggested equipment: Yoga blocks and a yoga strap.

Welcome to Stretch & Flow, a soulful Saturday yoga class to begin your weekend! This class provides a gentle introduction to basic stretching, foundational yoga poses and breathing techniques. This class is designed to increase flexibility, build strength and promote relaxation. All of this will take place while listening to your favorite Old School R&B tunes! No prior yoga experience is necessary. Note: Participants will need a yoga mat. Suggested equipment: Yoga blocks and a yoga strap.

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ADMISSION INFO

Website: https://WWW.METROTECH.EDU/METROFIT

INDIVIDUAL DATES & TIMES*

May 4, 2024 at 11:00 am - 12:00 pm (Sat)
May 11, 2024 at 11:00 am - 12:00 pm (Sat)
May 18, 2024 at 11:00 am - 12:00 pm (Sat)
May 25, 2024 at 11:00 am - 12:00 pm (Sat)

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

Dates and Times

Sat, May 4, 2024

11:00 am at Wellness and Community Outreach Center

Sat, May 11, 2024

11:00 am at Wellness and Community Outreach Center

Sat, May 18, 2024

11:00 am at Wellness and Community Outreach Center

Sat, May 25, 2024

11:00 am at Wellness and Community Outreach Center

LOCATION

Wellness and Community Outreach Center

1600 Springlake Drive, Oklahoma City, OK 73111

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Accessibility Information: Currently, no accessibility information is available for this event.

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AGE FILTERS

Age/Demographic Filters: Adults (18+yo)

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Level of Intensity: Beginner

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