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MetroFIT Pilates Burn & Stretch

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MetroFIT Pilates Burn & Stretch

Presented by MetroFit (MetroTech) at Wellness and Community Outreach, Oklahoma City OK

Jun 13 2023

-

Jul 20 2023

MetroFIT Pilates Burn & Stretch

Classes $10.00 each for a 6 week session Enroll @ www.metrotech.edu/metrofit

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A low-impact, full-body and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with emphasis on deep muscular burn and intentional stretch intertwined throughout the class

Clock Hours: 12

Requirements: Participants need yoga mat and 2- 5 lbs., dumbbells.

A low-impact, full-body and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with emphasis on deep muscular burn and intentional stretch intertwined throughout the class

Clock Hours: 12

Requirements: Participants need yoga mat and 2- 5 lbs., dumbbells.

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Wellness and Community Outreach

1600 Springlake Drive, Oklahoma City, OK 73114

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Accessibility Information: Currently, no accessibility information is available for this event.

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AGE FILTERS

Age/Demographic Filters: Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner, Intermediate, Advanced

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KeepMoving OKC

keepmovingokc

We at KeepMovingOKC have some big news! From 2008

We at KeepMovingOKC have some big news!

From 2008 to 2023, @occforg encouraged community and individual health through a wellness initiative called KeepMovingOKC.

This 15-year initiative resulted in $1.74 million granted to nonprofits, a free online library of wellness opportunities via KeepMovingOKC.org, and a strengthened network of community partners through the Wellness Alliance.

OCCF, and KMOKC, congratulate our long-time partner, @ymcaokc, for their leadership in extending this valuable community resource.

This change in leadership will be in effect starting today, July 1st, 2023.

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Thank you for all you do 🫶

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The @americanlungok's OKC Stair Climbers Club is a perfect way to #KeepMovingOKC! Join the club for their come-and-go meet-up from 2-4 p.m. tomorrow for a great way to work out more major muscle groups than flat surface alternatives.

Learn more at the link in our bio.

The @americanlungok's OKC Stair Climbers Club is a

The @americanlungok's OKC Stair Climbers Club is a perfect way to #KeepMovingOKC! Join the club for their come-and-go meet-up from 2-4 p.m. tomorrow for a great way to work out more major muscle groups than flat surface alternatives.

Learn more at the link in our bio.

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The @americanlungok's OKC Stair Climbers Club is a perfect way to #KeepMovingOKC! Join the club for their come-and-go meet-up from 2-4 p.m. tomorrow for a great way to work out more major muscle groups than flat surface alternatives.

Learn more at the link in our bio.

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May your resolutions come easy and your resolve stay strong. Let's #KeepMoving in 2023, OKC! 🏃‍♀️️🏋️‍♀🏅

The @americanlungok's OKC Stair Climbers Club is a

The @americanlungok's OKC Stair Climbers Club is a perfect way to #KeepMovingOKC! Join the club for their come-and-go meet-up from 2-4 p.m. tomorrow for a great way to work out more major muscle groups than flat surface alternatives.

Learn more at the link in our bio.

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