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MetroFIT Movement & Meditation

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MetroFIT Movement & Meditation

Presented by MetroFit (MetroTech) at Wellness and Community Outreach Center, Oklahoma City OK

Apr 15 2024

-

May 25 2024

MetroFIT Movement & Meditation

MetroFIT Wellness Classes – $15.00 per class per 6 week session.

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This class is the combination of deep breathing mindfulness and easy fluid circular movements, making this one of the best exercises for all age groups and fitness levels. The benefits are endless to include: lowering stress, improving balance, focus, lifting depressed emotions and improving circulation. Imagine relaxing while you exercise all 654 muscles. Note: Participants need a yoga mat, please dress comfortably in loose fitting clothing.

This class is the combination of deep breathing mindfulness and easy fluid circular movements, making this one of the best exercises for all age groups and fitness levels. The benefits are endless to include: lowering stress, improving balance, focus, lifting depressed emotions and improving circulation. Imagine relaxing while you exercise all 654 muscles. Note: Participants need a yoga mat, please dress comfortably in loose fitting clothing.

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ADMISSION INFO

Website: https://WWW.METROTECH.EDU/METROFIT

INDIVIDUAL DATES & TIMES*

Apr 30, 2024 at 06:00 pm - 07:00 pm (Tue)
May 2, 2024 at 06:00 pm - 07:00 pm (Thu)
May 7, 2024 at 06:00 pm - 07:00 pm (Tue)
May 9, 2024 at 06:00 pm - 07:00 pm (Thu)
May 14, 2024 at 06:00 pm - 07:00 pm (Tue)
May 16, 2024 at 06:00 pm - 07:00 pm (Thu)
May 21, 2024 at 06:00 pm - 07:00 pm (Tue)
May 23, 2024 at 06:00 pm - 07:00 pm (Thu)

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

Dates and Times

Tue, Apr 30, 2024

6:00 pm at Wellness and Community Outreach Center

Thu, May 2, 2024

6:00 pm at Wellness and Community Outreach Center

Tue, May 7, 2024

6:00 pm at Wellness and Community Outreach Center

Thu, May 9, 2024

6:00 pm at Wellness and Community Outreach Center

Tue, May 14, 2024

6:00 pm at Wellness and Community Outreach Center

LOCATION

Wellness and Community Outreach Center

1600 Springlake Drive, Oklahoma City, OK

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Accessibility Information: Currently, no accessibility information is available for this event.

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AGE FILTERS

Age/Demographic Filters: Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner

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