Please Note: This event has expired.
MetroFIT Heart Healthy Conditioning
Classes $10.00 each for a 6 week session Enroll @ www.metrotech.edu/metrofit
A low-impact, core and full-body and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with emphasis on fierce and controlled power.
Clock Hours: 12
Requirements: Participants need yoga mat and 3-15lbs., dumbbells.
1600 Springlake Drive, Oklahoma City, OK 73114