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Please Note: This event has expired.
Jun
13
2023
-
Jul
20
2023
Classes $10.00 each for a 6 week session Enroll @ www.metrotech.edu/metrofit
A low-impact, core and full-body and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with emphasis on fierce and controlled power.
Clock Hours: 12
Requirements: Participants need yoga mat and 3-15lbs., dumbbells.
LOCATION
Wellness and Community Outreach
1600 Springlake Drive, Oklahoma City, OK 73114
AGE FILTERS
Age/Demographic Filters: Adults (18+yo)
INTENSITY FILTERS
Level of Intensity: Beginner, Intermediate, Advanced
