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MetroFIT Heart Healthy Conditioning

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MetroFIT Heart Healthy Conditioning

Presented by MetroFit (MetroTech) at Wellness and Community Outreach, Oklahoma City OK

Aug 01 2023

-

Sep 07 2023

MetroFIT Heart Healthy Conditioning

A low-impact, core and full-body and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance.

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MetroFIT Classes - JULY 31 - SEPTEMBER 9 - $15.00 per class per six- week session

Metro Tech's Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.

MetroFIT Classes – JULY 31 – SEPTEMBER 9 – $15.00 per class per six- week session

Metro Tech’s Community Outreach & Wellness is dedicated to expanding wellness programs for community citizens by providing physical activities, education and nutrition classes, mental health awareness and disease prevention.

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Wellness and Community Outreach

1600 Springlake Drive, Oklahoma City, OK 73111

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Accessibility Information: Currently, no accessibility information is available for this event.

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AGE FILTERS

Age/Demographic Filters: Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner, Intermediate, Advanced

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KeepMoving OKC

keepmovingokc

We at KeepMovingOKC have some big news! From 2008

We at KeepMovingOKC have some big news!

From 2008 to 2023, @occforg encouraged community and individual health through a wellness initiative called KeepMovingOKC.

This 15-year initiative resulted in $1.74 million granted to nonprofits, a free online library of wellness opportunities via KeepMovingOKC.org, and a strengthened network of community partners through the Wellness Alliance.

OCCF, and KMOKC, congratulate our long-time partner, @ymcaokc, for their leadership in extending this valuable community resource.

This change in leadership will be in effect starting today, July 1st, 2023.

Happy Father's Day to all dads and father figures

Happy Father's Day to all dads and father figures out there!

Thank you for all you do 🫶

The @americanlungok's OKC Stair Climbers Club is a

The @americanlungok's OKC Stair Climbers Club is a perfect way to #KeepMovingOKC! Join the club for their come-and-go meet-up from 2-4 p.m. tomorrow for a great way to work out more major muscle groups than flat surface alternatives.

Learn more at the link in our bio.

The @americanlungok's OKC Stair Climbers Club is a

The @americanlungok's OKC Stair Climbers Club is a perfect way to #KeepMovingOKC! Join the club for their come-and-go meet-up from 2-4 p.m. tomorrow for a great way to work out more major muscle groups than flat surface alternatives.

Learn more at the link in our bio.

The @americanlungok's OKC Stair Climbers Club is a

The @americanlungok's OKC Stair Climbers Club is a perfect way to #KeepMovingOKC! Join the club for their come-and-go meet-up from 2-4 p.m. tomorrow for a great way to work out more major muscle groups than flat surface alternatives.

Learn more at the link in our bio.

One of our amazing partners, @okcparksandtrails, h

One of our amazing partners, @okcparksandtrails, had its First Day Walk at Scissortail Park, which provided a fun group activity for members of the metro to start their new year and #KeepMoving!

May your resolutions come easy and your resolve st

May your resolutions come easy and your resolve stay strong. Let's #KeepMoving in 2023, OKC! 🏃‍♀️️🏋️‍♀🏅

The @americanlungok's OKC Stair Climbers Club is a

The @americanlungok's OKC Stair Climbers Club is a perfect way to #KeepMovingOKC! Join the club for their come-and-go meet-up from 2-4 p.m. tomorrow for a great way to work out more major muscle groups than flat surface alternatives.

Learn more at the link in our bio.

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