Zen Movement Classes
The three Zen Classes offered on Zoom (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" style exercise classes. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calms the mind.
Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance
INDIVIDUAL DATES & TIMES*
- Aug 16, 2022 at 06:30 pm (Tue)
- Aug 23, 2022 at 06:30 pm (Tue)
- Aug 30, 2022 at 06:30 pm (Tue)