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Zen Movement Classes

Presented by Zen Zone at Zoom

Jul 19 2022
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Aug 30 2022
Zen Movement Classes

The three Zen Classes offered on Zoom (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" style exercise classes. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calms the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance

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INDIVIDUAL DATES & TIMES*

  • Aug 16, 2022 at 06:30 pm (Tue)
  • Aug 23, 2022 at 06:30 pm (Tue)
  • Aug 30, 2022 at 06:30 pm (Tue)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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Level of Intensity: Beginner, Intermediate, Advanced

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