The three Zen Classes offered on Zoom (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" style exercise classes. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calms the mind.

Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Classes Rotate between the 3 formats mentioned above.

Cost:
$15 Single Class Pass
$39 Monthly Video Membership

Purchase your single class pass and receive and email with the zoom link
(please purchase at least 1 hour prior to class starting so the email can be sent prior to class setup): https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/NR4EGFMBN5PVH2QBK2KAWFXJ

For more information about class packages and our video membership please visit www.mindandbodyfitness.net/store-classes