Please Note: This event has expired.
The three Zen Classes offered on Zoom (Zen Renew, Zen Qigong, & Zen Align) are designed as “Working In” style exercise classes.
The three Zen Classes offered on Zoom (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" style exercise classes and rotate weekly between formats. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calms the mind.
Everyone will benefit from adding this type of exercise to their routine!
For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of ... view more »
ADMISSION INFO
Phone: 4055352505
Email: zenzoneokc@gmail.com
INDIVIDUAL DATES & TIMES*
Additional time info:
Purchase tickets at least 30 minutes prior to the start of class so the zoom link can be emailed to you