The three Zen Classes offered on Zoom (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" style exercise classes and rotate weekly between formats. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calms the mind.

Everyone will benefit from adding this type of exercise to their routine!

For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Cost:
$15 Single Class Pass
$39 Video Membership & Weekly Zoom Class

Purchase your single class pass and show your receipt at the door:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS

Purchase your monthly membership which includes access to our video library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB