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Strength, Sweat and Savasana with Kristi

Presented by Santa Fe Family Life Center at Santa Fe Family Life Center, Oklahoma City OK

Ongoing
Strength, Sweat and Savasana with Kristi

Join Kristi for Tabata and/or Vinyasa Yoga every Tuesday! FREE for members, $8 for non-members.

Tabata: 11:45 am to 12:10 pm

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories in less than 25 minutes. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

All Level Vinyasa Yoga: 12:15 pm to 12:50 pm

Whether you

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ADMISSION INFO

FREE for members

$8 for non-members

Email: k.birk@sfflc.com

    Official Website

INDIVIDUAL DATES & TIMES*

  • Feb 1, 2022 at 11:45 am - 12:50 pm (Tue)
  • Feb 8, 2022 at 11:45 am - 12:50 pm (Tue)
  • Feb 15, 2022 at 11:45 am - 12:50 pm (Tue)
  • Feb 22, 2022 at 11:45 am - 12:50 pm (Tue)
  • Mar 1, 2022 at 11:45 am - 12:50 pm (Tue)
  • Mar 8, 2022 at 11:45 am - 12:50 pm (Tue)
  • Mar 15, 2022 at 11:45 am - 12:50 pm (Tue)
  • Mar 22, 2022 at 11:45 am - 12:50 pm (Tue)
  • Mar 29, 2022 at 11:45 am - 12:50 pm (Tue)
  • Apr 5, 2022 at 11:45 am - 12:50 pm (Tue)
  • Apr 12, 2022 at 11:45 am - 12:50 pm (Tue)
  • Apr 19, 2022 at 11:45 am - 12:50 pm (Tue)
  • Apr 26, 2022 at 11:45 am - 12:50 pm (Tue)
  • May 3, 2022 at 11:45 am - 12:50 pm (Tue)
  • May 10, 2022 at 11:45 am - 12:50 pm (Tue)
  • May 17, 2022 at 11:45 am - 12:50 pm (Tue)
  • May 24, 2022 at 11:45 am - 12:50 pm (Tue)
  • May 31, 2022 at 11:45 am - 12:50 pm (Tue)
  • Jun 7, 2022 at 11:45 am - 12:50 pm (Tue)
  • Jun 14, 2022 at 11:45 am - 12:50 pm (Tue)
  • Jun 21, 2022 at 11:45 am - 12:50 pm (Tue)
  • Jun 28, 2022 at 11:45 am - 12:50 pm (Tue)
  • Jul 5, 2022 at 11:45 am - 12:50 pm (Tue)
  • Jul 12, 2022 at 11:45 am - 12:50 pm (Tue)
  • Jul 19, 2022 at 11:45 am - 12:50 pm (Tue)
  • Jul 26, 2022 at 11:45 am - 12:50 pm (Tue)
  • Aug 2, 2022 at 11:45 am - 12:50 pm (Tue)
  • Aug 9, 2022 at 11:45 am - 12:50 pm (Tue)
  • Aug 16, 2022 at 11:45 am - 12:50 pm (Tue)
  • Aug 23, 2022 at 11:45 am - 12:50 pm (Tue)

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Additional time info:

Tabata: 11:45 am to 12:10 pm

Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories in less than 25 minutes. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

All Level Vinyasa Yoga: 12:15 pm to 12:50 pm

Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose. Mats are provided; however, participants are encouraged to bring their own mats.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Santa Fe Family Life Center

6300 N. Santa Fe Avenue, Oklahoma City, OK 73118

What's Nearby - Santa Fe Family Life Center

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PARKING INFO

Handicapped, parking lot, and street parking available.

ACCESSIBILITY INFO

    • Wheelchair Access

Ramp and elevators available for use.

Specialized equipment for adaptive athletes in our weight room.

Wheelchair lift for the pool.

AGE FILTERS

Age/Demographic Filters: Older Adults, Teen (13-18yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner, Intermediate, Advanced

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