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Spring 2022 Newbie 5K Program presented by Red Coyote

Presented by Red Coyote Running & Fitness at Red Coyote OKC, Oklahoma City OK

Jan 10 2022
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Mar 11 2022
Spring 2022 Newbie 5K Program presented by Red Coyote

Always wanted to be a runner, but not sure how or where to start? Red Coyote has trained over 3,000 Newbies to run their first 5K!

All abilities are welcome! This program is for people who are new to running or are trying to get back into the habit! Red Coyote's professional trainers will help you achieve your goal safely by gradually increasing your training mileage. They start with gentle workouts, then gradually build to the goal of running a 5K/3.1 mile distance. Instruction is provided for proper hydration, nutrition, injury prevention, running form, training principles, as well as other areas to help you have a

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ADMISSION INFO

Their 9 week program is FREE this season! You will have the option to purchase a $15.00 training shirt during registration but it is not required. Shirts will be ordered and  printed once registration closes mid January and will be distributed about midway through the training cycle. The welcome email, training handbook and link to the Facebook page will be sent out in late December a couple weeks prior to the start of training.

INDIVIDUAL DATES & TIMES*

  • Jan 29, 2022 at 08:00 am (Sat)
  • Jan 31, 2022 at 06:00 pm (Mon)
  • Feb 3, 2022 at 06:00 pm (Thu)
  • Feb 5, 2022 at 08:00 am (Sat)
  • Feb 7, 2022 at 06:00 pm (Mon)
  • Feb 10, 2022 at 06:00 pm (Thu)
  • Feb 12, 2022 at 08:00 am (Sat)
  • Feb 14, 2022 at 06:00 pm (Mon)
  • Feb 17, 2022 at 06:00 pm (Thu)
  • Feb 19, 2022 at 08:00 am (Sat)
  • Feb 21, 2022 at 06:00 pm (Mon)
  • Feb 24, 2022 at 06:00 pm (Thu)
  • Feb 26, 2022 at 08:00 am (Sat)
  • Feb 28, 2022 at 06:00 pm (Mon)
  • Mar 3, 2022 at 06:00 pm (Thu)
  • Mar 5, 2022 at 08:00 am (Sat)
  • Mar 7, 2022 at 06:00 pm (Mon)
  • Mar 10, 2022 at 06:00 pm (Thu)

Additional time info:

The kickoff workout will be Monday, January 10th at 6:00pm at Red Coyote Classen Curve.  Every Monday evening we'll meet at Red Coyote OKC at 6:00pm, every Thursday will be at Red Coyote Edmond at 6:00pm and Saturday mornings we'll meet at Red Coyote OKC at 8:00am.

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Red Coyote OKC

5720 N. Classen Blvd, Oklahoma City, OK 73118

What's Nearby - Red Coyote OKC

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Age/Demographic Filters: Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner

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