Always wanted to be a runner, but not sure how or where to start? Red Coyote has trained over 3,000 Newbies to run their first 5K!
All abilities are welcome! This program is for people who are new to running or are trying to get back into the habit! Red Coyote's professional trainers will help you achieve your goal safely by gradually increasing your training mileage. They start with gentle workouts, then gradually build to the goal of running a 5K/3.1 mile distance. Instruction is provided for proper hydration, nutrition, injury prevention, running form, training principles, as well as other areas to help you have a successful race!
All participants will receive schedules through email but ALL other communication will go through Red Coyote's private Facebook group that is exclusive to this program. To help stay accountable virtual participants or those who miss a run/walk can post their workouts to the Facebook group page.
***WHAT YOU WILL RECEIVE***
Their 9 week program is FREE this season! You will have the option to purchase a $15.00 training shirt during registration but it is not required. Shirts will be ordered and printed once registration closes mid January and will be distributed about midway through the training cycle. The welcome email, training handbook and link to the Facebook page will be sent out in late December a couple weeks prior to the start of training.
2022/01/10 - 2022/03/11
Additional time info:
Red Coyote OKC
5720 N. Classen Blvd, Oklahoma City, OK 73118