Introduction to Mindfulness, Breath, and Sound at Earlywine Park YMCA

Join Joe Holcomb, certified mindfulness and meditation teacher, breathwork practitioner, and sound facilitator for this four-week course.

Date: June 7, 14, 21 and 28 6:00 p.m. – 7:00 p.m.
Location: Earlywine Park YMCA

Members: $60
Non-Members: $125
This course is offered each Wednesday in the month of June for 1 hour.

Course curriculum, which is instructional and experiential includes but not limited to:

· Mindfulness meditations

· Everyday life mindfulness practices

· Developing a mindfulness practice

· Exploration of breath

· Essence of sound

Benefits of Mindfulness, Breathwork and Sound have shown to:

· Reduce stress

· Regulate emotion

· Improve focus and mental clarity

· Increase resiliency and positive mood states

· Reduce high blood pressure

No special props or experience is needed. Dress comfortably. All are welcome