Jun 07 - 28 2023
Introduction to Mindfulness, Breath, and Sound at Earlywine Park YMCA

Introduction to Mindfulness, Breath, and Sound at Earlywine Park YMCA

Presented by YMCA of Greater Oklahoma City at Earlywine Park YMCA

Join Joe Holcomb, certified mindfulness and meditation teacher, breathwork practitioner, and sound facilitator for this four-week course.

Date: June 7, 14, 21 and 28 6:00 p.m. - 7:00 p.m.
Location: Earlywine Park YMCA

Members: $60
Non-Members: $125
This course is offered each Wednesday in the month of June for 1 hour.

Course curriculum, which is instructional and experiential includes but not limited to:

· Mindfulness meditations

· Everyday life mindfulness practices

· Developing a mindfulness practice

· Exploration of breath

· Essence of sound

Benefits of Mindfulness, Breathwork and Sound have shown to:

· Reduce stress

· Regulate emotion

· Improve focus and mental clarity

· Increase resiliency and positive mood states

· Reduce high blood pressure

No special props or experience is needed. Dress comfortably. All are welcome

Dates & Times

2023/06/07 - 2023/06/28

Location Info

Earlywine Park YMCA

1801 S May Ave, Oklahoma City, OK 73170