Join Joe Holcomb, certified mindfulness and meditation teacher, breathwork practitioner, and sound facilitator for this four-week course.
Date: June 7, 14, 21 and 28 6:00 p.m. - 7:00 p.m.
Location: Earlywine Park YMCA
Members: $60
Non-Members: $125
This course is offered each Wednesday in the month of June for 1 hour.
Course curriculum, which is instructional and experiential includes but not limited to:
· Mindfulness meditations
· Everyday life mindfulness practices
· Developing a mindfulness practice
· Exploration of breath
· Essence of sound
Benefits of Mindfulness, Breathwork and Sound have shown to:
· Reduce stress
· Regulate emotion
· Improve focus and mental clarity
· Increase resiliency and positive mood states
· Reduce high blood pressure
No special props or experience is needed. Dress comfortably. All are welcome
2023/06/07 - 2023/06/28
Earlywine Park YMCA
1801 S May Ave, Oklahoma City, OK 73170