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Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Share with a friend and let me know how it goes down below! Namaste.
More at www.yogawithadriene.com
Twitter: @yogawithadriene
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View moreADMISSION INFO
Free!
INDIVIDUAL DATES & TIMES*
- Jan 18, 2021 at 12:00 am - 11:55 pm (Mon)
- Jan 19, 2021 at 12:00 am - 11:55 pm (Tue)
- Jan 20, 2021 at 12:00 am - 11:55 pm (Wed)
- Jan 21, 2021 at 12:00 am - 11:55 pm (Thu)
- Jan 22, 2021 at 12:00 am - 11:55 pm (Fri)
- Jan 23, 2021 at 12:00 am - 11:55 pm (Sat)
- Jan 24, 2021 at 12:00 am - 11:55 pm (Sun)
- Jan 25, 2021 at 12:00 am - 11:55 pm (Mon)
- Jan 26, 2021 at 12:00 am - 11:55 pm (Tue)
- Jan 27, 2021 at 12:00 am - 11:55 pm (Wed)
- Jan 28, 2021 at 12:00 am - 11:55 pm (Thu)
- Jan 29, 2021 at 12:00 am - 11:55 pm (Fri)
- Jan 30, 2021 at 12:00 am - 11:55 pm (Sat)
- Jan 31, 2021 at 12:00 am - 11:55 pm (Sun)
- Feb 1, 2021 at 12:00 am - 11:55 pm (Mon)
- Feb 2, 2021 at 12:00 am - 11:55 pm (Tue)
- Feb 3, 2021 at 12:00 am - 11:55 pm (Wed)
- Feb 4, 2021 at 12:00 am - 11:55 pm (Thu)
- Feb 5, 2021 at 12:00 am - 11:55 pm (Fri)
- Feb 6, 2021 at 12:00 am - 11:55 pm (Sat)
- Feb 7, 2021 at 12:00 am - 11:55 pm (Sun)
- Feb 8, 2021 at 12:00 am - 11:55 pm (Mon)
- Feb 9, 2021 at 12:00 am - 11:55 pm (Tue)
- Feb 10, 2021 at 12:00 am - 11:55 pm (Wed)
- Feb 11, 2021 at 12:00 am - 11:55 pm (Thu)
- Feb 12, 2021 at 12:00 am - 11:55 pm (Fri)
- Feb 13, 2021 at 12:00 am - 11:55 pm (Sat)
- Feb 14, 2021 at 12:00 am - 11:55 pm (Sun)
- Feb 15, 2021 at 12:00 am - 11:55 pm (Mon)
- Feb 16, 2021 at 12:00 am - 11:55 pm (Tue)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.
LOCATION
AGE FILTERS
Age/Demographic Filters: Older Adults
INTENSITY FILTERS
Level of Intensity: Beginner
