Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well! Share with a friend and let me know how it goes down below! Namaste.

More at www.yogawithadriene.com

Twitter: @yogawithadriene

Instagram: @adrienelouise

Facebook: Yoga With Adriene