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Yoga has become a popular and beneficial activity for all ages and for good reason. For kids with a disability, in particular, yoga can help them breathe deeper, concentrate longer, and increase their self- confidence. In this video you can see how yoga can be adapted for kids of all abilities. Watch as each move is demonstrated by a single individual and how that move might play out in a class setting. Yoga should always be viewed as an individual practice. The way one child may be able to ... view more »
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Website: https://youtu.be/Dq1XBAkIZEM
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Age/Demographic Filters: Adaptive, Family-Friendly, Kids (3 - 7yo), Teen (13-18yo), Youth (8-12yo), Adults (18+yo)
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Level of Intensity: Beginner