Yoga has become a popular and beneficial activity for all ages and for good reason. For kids with a disability, in particular, yoga can help them breathe deeper, concentrate longer, and increase their self- confidence. In this video you can see how yoga can be adapted for kids of all abilities. Watch as each move is demonstrated by a single individual and how that move might play out in a class setting. Yoga should always be viewed as an individual practice. The way one child may be able to demonstrate a pose may look completely different from another child. Allow each student to move freely through their own practice.

Poses show in this video adapted from YogaFit® Kids and lead by Lori Watkins, Recreation Coordinator at Lakeshore Foundation.

NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources and services which can benefit all ages and populations, connect with us:

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Website: http://www.nchpad.org