Please Note: This event has expired.
Dec
01 - 15
2021
Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class meets Mondays and Wednesdays from Aug. 23rd through Dec. 15th. Join the Library and instructors from the UCO's Center for Active Living & Learning for fun and fitness!
Participants should have a chair and level surface free of ... view more »
ADMISSION INFO
LOCATION
AGE FILTERS
Age/Demographic Filters: Older Adults
INTENSITY FILTERS
Level of Intensity: Beginner