Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class meets Mondays and Wednesdays from Aug. 23rd through Dec. 15th. Join the Library and instructors from the UCO's Center for Active Living & Learning for fun and fitness!

Participants should have a chair and level surface free of tripping hazards to participate. Optional equipment: hand weights, water bottle, and towel.

This project makes no distinctions on the grounds of race, color, gender, age, ancestry, national origin, religion, or disability. A portion of the project costs are met by state and federal OAA funds from the Areawide Aging Agency and OKDHS Aging Services.