Join Tina, for a one hour yoga class that includes yin, gentle, and restorative yoga. This is an all-level class that offers three yoga methods that can help to relieve tension and discomfort and invite calmness to the mind and body. This class will finish with a mini-yoga nidra meditation for rejuvenation. We hope you can make this 3-in-1 offering and enjoy some quality time just for you!