Zen Qigong is designed as "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calms the mind.

Everyone will benefit from adding this type of exercise to their routine!

For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Qigong improves circulation and increases vital life force energy. It includes stretching, Qigong, breath work and strength training. These gentle movements improve digestion, strengthen blood flow, and enhance detoxification while creating clarity of mind.

Cost:
$15 Single Class Pass
$39 Video Membership & Weekly Zoom Class

Purchase your single class pass and show your receipt at the door:
https://checkout.square.site/buy/XPHM2GC7VK4FDNPJHTGYBATS

Purchase your monthly membership which includes access to our video library for viewing anytime:
https://checkout.square.site/buy/X7EWBPRBZSFNLCCP4QUGXVNB