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Zen Renew

Presented by Zen Zone at Spirit House Yoga, Oklahoma City OK

Ongoing
Zen Renew

Zen Renew improves flexibility and focus using stretching, Qigong, breath work and a guided meditation all designed to increase flexibility and mental clarity.

Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind.

Everyone will benefit from adding this type of exercise to their routine!

For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body.

Zen Renew improves flexibility and focus using

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ADMISSION INFO

$15 for a single class pass; tickets can be purchased ahead of time or at the door

Contact: 4055352505

Email: zenzoneokc@gmail.com

    Official Website

INDIVIDUAL DATES & TIMES*

  • Aug 18, 2022 at 07:00 pm - 08:00 pm (Thu)
  • Aug 25, 2022 at 07:00 pm - 08:00 pm (Thu)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Spirit House Yoga

5107 N Shartel, Oklahoma City, OK 73118

What's Nearby - Spirit House Yoga

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Level of Intensity: Beginner, Intermediate

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