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Woodson Walking Group
Join the Woodson Walkers and reach your step goals!
Did you know the most popular form of exercise in the United States is walking? Experts suggest walking 6,000 steps a day to improve health and 10,000 steps a day to lose weight. Join this friendly and relaxed walking program which includes a warm up and cool down stretch. Participants walk at their own pace. Class will walk indoors at Woodson Gym.
Ages 50+ are welcome to join! Registration is recommended!
3401 S. May Ave,, Oklahoma City, OK 73119