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Week 4 Virtual OKC Memorial Marathon Training - 12 & 6 Miles
Runners start anytime Saturday or Sunday
Marathoners (12 miles) and Half Marathoners (6 Miles)
PRE-HYDRATION BEFORE RUNNING
Make sure you are well HYDRATED! Pre-hydrate by drinking water throughout the day before the run. Strenuous running in high temperatures means a great deal of sweating, resulting in high salt losses and electrolyte imbalances. As a result, make sure to start drinking plenty of water and consuming sufficient salt BEFORE your training runs.
VARIOUS START LOCATIONS ANDView more