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Total Body Stretching for Stress Relief and Better Sleep—Before Bed Stretches

Presented by Fitness Blender at Online/Virtual Space, OK

Ongoing
Total Body Stretching for Stress Relief and Better Sleep—Before Bed Stretches

WORKOUT DETAILS

Duration: 28 Minutes
Calorie Burn: 54-108
Difficulty: 1/5
Equipment: Mat, No Equipment
Training Type: Warm Up/Cool Down, Stretching/Flexibility
Video Player: View on YouTube

Body Focus: Total Body

So, before you start into this routine, here are a few suggestions to help it work more effectively.

Get ready for bed before you start, so basically you can go directly to sleep after the last stretch.
Whatever you are watching this video on, turn down the

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ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Aug 13, 2022 at 12:00 am (Sat)
  • Aug 14, 2022 at 12:00 am (Sun)
  • Aug 15, 2022 at 12:00 am (Mon)
  • Aug 16, 2022 at 12:00 am (Tue)
  • Aug 17, 2022 at 12:00 am (Wed)
  • Aug 18, 2022 at 12:00 am (Thu)
  • Aug 19, 2022 at 12:00 am (Fri)
  • Aug 20, 2022 at 12:00 am (Sat)
  • Aug 21, 2022 at 12:00 am (Sun)
  • Aug 22, 2022 at 12:00 am (Mon)
  • Aug 23, 2022 at 12:00 am (Tue)
  • Aug 24, 2022 at 12:00 am (Wed)
  • Aug 25, 2022 at 12:00 am (Thu)
  • Aug 26, 2022 at 12:00 am (Fri)
  • Aug 27, 2022 at 12:00 am (Sat)
  • Aug 28, 2022 at 12:00 am (Sun)
  • Aug 29, 2022 at 12:00 am (Mon)
  • Aug 30, 2022 at 12:00 am (Tue)
  • Aug 31, 2022 at 12:00 am (Wed)
  • Sep 1, 2022 at 12:00 am (Thu)
  • Sep 2, 2022 at 12:00 am (Fri)
  • Sep 3, 2022 at 12:00 am (Sat)
  • Sep 4, 2022 at 12:00 am (Sun)
  • Sep 5, 2022 at 12:00 am (Mon)
  • Sep 6, 2022 at 12:00 am (Tue)
  • Sep 7, 2022 at 12:00 am (Wed)
  • Sep 8, 2022 at 12:00 am (Thu)
  • Sep 9, 2022 at 12:00 am (Fri)
  • Sep 10, 2022 at 12:00 am (Sat)
  • Sep 11, 2022 at 12:00 am (Sun)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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Age/Demographic Filters: Older Adults, Teen (13-18yo), Adults (18+yo)

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Level of Intensity: Beginner

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