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The Six Minute Workout

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

Ongoing
The Six Minute Workout

This twelve exercise routine, using only body weight will give you a high-intensity full workout in just six minutes of mild, but awesome discomfort.

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LOCATION

Full map and directions

AGE FILTERS

Age/Demographic Filters: Adaptive, Older Adults, Teen (13-18yo), Youth (8-12yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Intermediate, Advanced

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