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Pilates Flow - Lower Body Pilates Workout

Presented by Fitness Blender at Online/Virtual Space, OK

Ongoing
Pilates Flow - Lower Body Pilates Workout

With this specific routine, we are focusing less on the core by itself and instead focusing on how the legs and core interact together.

WORKOUT DETAILS

Duration: 14 Minutes
Calorie Burn: 68-107
Difficulty: 2/5
Equipment: Exercise Band, Mat, No Equipment
Training Type: Low Impact, Pilates, Toning
Video Player: View on YouTube

Body Focus: Core,  Lower Body

In this Pilates workout, we will be performing a range of exercises that require you to not only be able to control your legs and how they are moving, but also require you to control your pelvic floor, core, diaphragm, intercostal muscles, and many more supporting

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ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Aug 14, 2022 at 12:00 am (Sun)
  • Aug 15, 2022 at 12:00 am (Mon)
  • Aug 16, 2022 at 12:00 am (Tue)
  • Aug 17, 2022 at 12:00 am (Wed)
  • Aug 18, 2022 at 12:00 am (Thu)
  • Aug 19, 2022 at 12:00 am (Fri)
  • Aug 20, 2022 at 12:00 am (Sat)
  • Aug 21, 2022 at 12:00 am (Sun)
  • Aug 22, 2022 at 12:00 am (Mon)
  • Aug 23, 2022 at 12:00 am (Tue)
  • Aug 24, 2022 at 12:00 am (Wed)
  • Aug 25, 2022 at 12:00 am (Thu)
  • Aug 26, 2022 at 12:00 am (Fri)
  • Aug 27, 2022 at 12:00 am (Sat)
  • Aug 28, 2022 at 12:00 am (Sun)
  • Aug 29, 2022 at 12:00 am (Mon)
  • Aug 30, 2022 at 12:00 am (Tue)
  • Aug 31, 2022 at 12:00 am (Wed)
  • Sep 1, 2022 at 12:00 am (Thu)
  • Sep 2, 2022 at 12:00 am (Fri)
  • Sep 3, 2022 at 12:00 am (Sat)
  • Sep 4, 2022 at 12:00 am (Sun)
  • Sep 5, 2022 at 12:00 am (Mon)
  • Sep 6, 2022 at 12:00 am (Tue)
  • Sep 7, 2022 at 12:00 am (Wed)
  • Sep 8, 2022 at 12:00 am (Thu)
  • Sep 9, 2022 at 12:00 am (Fri)
  • Sep 10, 2022 at 12:00 am (Sat)
  • Sep 11, 2022 at 12:00 am (Sun)
  • Sep 12, 2022 at 12:00 am (Mon)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

VIDEOS

LOCATION

What's Nearby - Online/Virtual Space

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AGE FILTERS

Age/Demographic Filters: Older Adults, Teen (13-18yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner, Intermediate, Advanced

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