We want you + friends, family and co-workers to join OKC's first and only stair climbing club, the OKC Stair Climbers! The club is completely free and open to everyone (5 years and older). We’ll meet once-a-month at different climb venues throughout the metro – climbing indoors for the hotter and cooler months.
Our September club meet-up will be Sunday the 18th from 2-4pm at Leadership Square downtown. We’ll be climbing the north tower going up and down the stairs. For those who arrive at ... view more »
We want you + friends, family and co-workers to join OKC’s first and only stair climbing club, the OKC Stair Climbers! The club is completely free and open to everyone (5 years and older). We’ll meet once-a-month at different climb venues throughout the metro – climbing indoors for the hotter and cooler months.
Our September club meet-up will be Sunday the 18th from 2-4pm at Leadership Square downtown. We’ll be climbing the north tower going up and down the stairs. For those who arrive at 2pm, we’ll start with a stretch and some words of motivation. If you can’t make it right at 2pm, that’s okay, the club is come-and-go so feel free to arrive when it’s convenient for you.
There are so many benefits to climbing stairs: it improves balance and coordination; it strengthens more major muscle groups compared to walking, running or jogging on a flat surface; consistent stair-climbing as a daily activity helps lower mortality risk; and it’s free, no special equipment needed!
Address: BancFirst Tower – 100 N Broadway Ave, Oklahoma City, OK 73102
Parking and Entrance: Free street parking is available on Sundays. Please enter through the north side as those will be the only unlocked doors and stop at the security desk to let them know you’re there for the climb club.
We are so excited to bring a stair climbing club to OKC and can’t wait to see you there!
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