OKC Running Club - Fall Training

It’s time for the Landrunners to officially start our Fall Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!

Location – Start locations will vary but generally will be located in central Oklahoma City. Make sure you sign up for the training emails at Oklahoma City Running Club – Landrunners – Training Signup (okcrunning.org) for up-to-date locations and training information!

Distance – Starting distance for the Half training is 3 miles and for the Full marathon is 6 miles.

Start time – Start time depends on sunrise, but remember announcements begin 15mins before start.

Social – We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners

Running Etiquette – Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not “hog” the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

Water Stops – We normally have water and a sports drink approximately every 3 miles.

Wave Start – We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.

Health – Don’t show up if you are feeling sick, have tested positive for Covid-19 and still under quarantine or have been exposed and under quarantine awaiting test results. We want to put the health and safety of our runners first so keep up the safety protocols.

Waiver – The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance.

Email List – If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always, training is FREE and open to all walkers and runners. You do not need to be a member to attend. Membership does get you access to local running store discounts, race discounts, and the ability to join the series race competition. Sign up for a $20 annual membership here: Oklahoma City Running Club – Landrunners – Join or Renew – Today (okcrunning.org)