No-Equipment At-Home Pregnancy Workout

Why is working out more crucial than ever for parents?

And how can getting your kids involved in exercise benefit them too?

The Mamatrainer App's creator, Claire Gray, collaborated with parents.com to create this pregnancy workout video.

This workout is accessible for anyone, man or woman, pregnant or postpartum. It requires no equipment which make it easily accessible to do at home and also worry-free if you have young kids around who want to copy your movements or play in the same space.