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Please Note: This event has expired.
Jul
23
2024
-
Aug
29
2024
MetroFIT 6-WEEK SESSIONS. $15.00 PER CLASS Wellness & Community Outreach Center.
A low-impact, full-body, and mind workout challenging you to focus on each movement, while strengthening and toning muscles to improve posture, strength, flexibility, and balance with emphasis on deep muscular burn and intentional stretching, intertwined throughout the class. Note: Participants need a yoga mat and 2-5lb dumbbells. Suggested equipment: Small exercise ball and Pilates ring.
ADMISSION INFO
Website: https://WWW.METROTECH.EDU/METROFIT
LOCATION
Metro Technology Centers
1600 Springlake Drive, Oklahoma City, OK 73114
AGE FILTERS
Age/Demographic Filters: Adults (18+yo)
INTENSITY FILTERS
Level of Intensity: Beginner, Intermediate, Advanced