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Holiday Themed H.E.A.T. Class @ Rockwell Plaza YMCA
Ho-Ho-Ho! Get in the festive spirit with a Holiday Themed H.E.A.T. class with Abby and Stacey. No registration necessary, class is free.
Have you heard of HEAT classes? HEAT stands for High Energy Athletic Training. It’s a fitness class designed to push you past your comfort zone and challenge you to reach your fitness goals. If you’ve ever taken part in a HEAT class, you’ll notice a variety of methods are used and no two classes are ever the same.
Here are just a few of the awesome benefits of a typical HEAT class:
Strength training: A typical HEAT class involves some form of resistance training. Don’t be surprised toView more
8300 Glade Ave, Oklahoma City, OK 73132
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