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Gentle Yoga & Meditation
Join us for a class that combines gentler movement and guided meditation.
Gentle yoga prepares the hips, spine, and breath for meditation practice. A variety of meditation styles will be explored each week. The main focus will be Mindfulness and Vipassana seated practices and other classes will sample moving meditations. Come develop tools to allow you to manage your stress. Props and chairs are provided for extra comfort. No meditation experience is needed.
Contact: (405) 563-7521
Yoga & Fitness at the Post
117 W Main Street, Moore, OK 73160
Free parking along the street in front of the building or along Broadway
Age/Demographic Filters: Adaptive, Older Adults, Adults (18+yo)
Level of Intensity: Beginner, Intermediate, Advanced