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FREE Virtual Low Impact Cardio Workout for Beginners - Feel Good Cardio

Presented by Fitness Blender at Online/Virtual Space, OK

Ongoing
FREE Virtual Low Impact Cardio Workout for Beginners - Feel Good Cardio

Without using any equipment at all, this low impact cardio workout gently warms up all of the major muscle groups. It’s only ten minutes long and since all it uses is your own bodyweight, you can do it anywhere, anytime.

WORKOUT DETAILS

Duration: 10 Minutes
Calorie Burn: 54-89
Difficulty: 1/5
Equipment: No Equipment
Training Type: Low Impact, Warm Up/Cool Down
Video Player: View on YouTube

Body Focus: Total Body

Because of the low impact exercises, slower motions and emphasis on range of motion, this makes for a great beginner workout. It's also what I like to think of as a "quick-pick-me-up" workout, and even though I love lifting and have a love hate relationship with HIIT, these kinds ... view more »

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LOCATION

Full map and directions

AGE FILTERS

Age/Demographic Filters: Older Adults, Teen (13-18yo), Youth (8-12yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner

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