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FREE Virtual Low Impact Cardio Workout for Beginners - Feel Good Cardio

Presented by Fitness Blender at Online/Virtual Space, OK

Ongoing
FREE Virtual Low Impact Cardio Workout for Beginners - Feel Good Cardio

Without using any equipment at all, this low impact cardio workout gently warms up all of the major muscle groups. It’s only ten minutes long and since all it uses is your own bodyweight, you can do it anywhere, anytime.

WORKOUT DETAILS

Duration: 10 Minutes
Calorie Burn: 54-89
Difficulty: 1/5
Equipment: No Equipment
Training Type: Low Impact, Warm Up/Cool Down
Video Player: View on YouTube

Body Focus: Total Body

Because of the low impact exercises, slower motions and emphasis on range of motion, this makes for a great beginner workout. It's also what I like to think of as a "quick-pick-me-up" workout, and even though I love lifting and have a love hate relationship with HIIT, these kinds

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ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Aug 19, 2022 at 12:00 am (Fri)
  • Aug 20, 2022 at 12:00 am (Sat)
  • Aug 21, 2022 at 12:00 am (Sun)
  • Aug 22, 2022 at 12:00 am (Mon)
  • Aug 23, 2022 at 12:00 am (Tue)
  • Aug 24, 2022 at 12:00 am (Wed)
  • Aug 25, 2022 at 12:00 am (Thu)
  • Aug 26, 2022 at 12:00 am (Fri)
  • Aug 27, 2022 at 12:00 am (Sat)
  • Aug 28, 2022 at 12:00 am (Sun)
  • Aug 29, 2022 at 12:00 am (Mon)
  • Aug 30, 2022 at 12:00 am (Tue)
  • Aug 31, 2022 at 12:00 am (Wed)
  • Sep 1, 2022 at 12:00 am (Thu)
  • Sep 2, 2022 at 12:00 am (Fri)
  • Sep 3, 2022 at 12:00 am (Sat)
  • Sep 4, 2022 at 12:00 am (Sun)
  • Sep 5, 2022 at 12:00 am (Mon)
  • Sep 6, 2022 at 12:00 am (Tue)
  • Sep 7, 2022 at 12:00 am (Wed)
  • Sep 8, 2022 at 12:00 am (Thu)
  • Sep 9, 2022 at 12:00 am (Fri)
  • Sep 10, 2022 at 12:00 am (Sat)
  • Sep 11, 2022 at 12:00 am (Sun)
  • Sep 12, 2022 at 12:00 am (Mon)
  • Sep 13, 2022 at 12:00 am (Tue)
  • Sep 14, 2022 at 12:00 am (Wed)
  • Sep 15, 2022 at 12:00 am (Thu)
  • Sep 16, 2022 at 12:00 am (Fri)
  • Sep 17, 2022 at 12:00 am (Sat)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

VIDEOS

LOCATION

What's Nearby - Online/Virtual Space

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AGE FILTERS

Age/Demographic Filters: Older Adults, Teen (13-18yo), Youth (8-12yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner

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