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FREE Virtual HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout

Presented by Fitness Blender at Online/Virtual Space, OK

Ongoing
FREE Virtual HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout

This routine is deceptively simple in structure but hardly simple to complete. I have given this a 4 out of 5 on the difficulty scale but if you are crazy enough to use a weighted jump rope then this is definitely a full 5 out of 5.

WORKOUT DETAILS

Duration: 27 Minutes
Calorie Burn: 185-317
Difficulty: 4/5
Equipment: Jump Rope, No Equipment
Training Type: Cardiovascular, HIIT
Video Player: View on YouTube

Body Focus: Lower Body,  Total Body

This routine is deceptively simple in structure but hardly simple to complete. I have given this a 4 out of 5 on the difficulty scale but if you are crazy enough to use a weighted jump rope then this is definitely a full 5 out of 5 (you can also get this to a 5 out of 5 by

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ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Mar 3, 2021 at 12:00 am (Wed)
  • Mar 4, 2021 at 12:00 am (Thu)
  • Mar 5, 2021 at 12:00 am (Fri)
  • Mar 6, 2021 at 12:00 am (Sat)
  • Mar 7, 2021 at 12:00 am (Sun)
  • Mar 8, 2021 at 12:00 am (Mon)
  • Mar 9, 2021 at 12:00 am (Tue)
  • Mar 10, 2021 at 12:00 am (Wed)
  • Mar 11, 2021 at 12:00 am (Thu)
  • Mar 12, 2021 at 12:00 am (Fri)
  • Mar 13, 2021 at 12:00 am (Sat)
  • Mar 14, 2021 at 12:00 am (Sun)
  • Mar 15, 2021 at 12:00 am (Mon)
  • Mar 16, 2021 at 12:00 am (Tue)
  • Mar 17, 2021 at 12:00 am (Wed)
  • Mar 18, 2021 at 12:00 am (Thu)
  • Mar 19, 2021 at 12:00 am (Fri)
  • Mar 20, 2021 at 12:00 am (Sat)
  • Mar 21, 2021 at 12:00 am (Sun)
  • Mar 22, 2021 at 12:00 am (Mon)
  • Mar 23, 2021 at 12:00 am (Tue)
  • Mar 24, 2021 at 12:00 am (Wed)
  • Mar 25, 2021 at 12:00 am (Thu)
  • Mar 26, 2021 at 12:00 am (Fri)
  • Mar 27, 2021 at 12:00 am (Sat)
  • Mar 28, 2021 at 12:00 am (Sun)
  • Mar 29, 2021 at 12:00 am (Mon)
  • Mar 30, 2021 at 12:00 am (Tue)
  • Mar 31, 2021 at 12:00 am (Wed)
  • Apr 1, 2021 at 12:00 am (Thu)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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What's Nearby - Online/Virtual Space

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Age/Demographic Filters: Teen (13-18yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Intermediate, Advanced

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