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FREE Virtual HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout

Presented by Fitness Blender at Online/Virtual Space, OK

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FREE Virtual HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout

This routine is deceptively simple in structure but hardly simple to complete. I have given this a 4 out of 5 on the difficulty scale but if you are crazy enough to use a weighted jump rope then this is definitely a full 5 out of 5.

WORKOUT DETAILS

Duration: 27 Minutes
Calorie Burn: 185-317
Difficulty: 4/5
Equipment: Jump Rope, No Equipment
Training Type: Cardiovascular, HIIT
Video Player: View on YouTube

Body Focus: Lower Body,  Total Body

This routine is deceptively simple in structure but hardly simple to complete. I have given this a 4 out of 5 on the difficulty scale but if you are crazy enough to use a weighted jump rope then this is definitely a full 5 out of 5 (you can also get this to a 5 out of 5 by

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ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Dec 3, 2020 at 12:00 am (Thu)
  • Dec 4, 2020 at 12:00 am (Fri)
  • Dec 5, 2020 at 12:00 am (Sat)
  • Dec 6, 2020 at 12:00 am (Sun)
  • Dec 7, 2020 at 12:00 am (Mon)
  • Dec 8, 2020 at 12:00 am (Tue)
  • Dec 9, 2020 at 12:00 am (Wed)
  • Dec 10, 2020 at 12:00 am (Thu)
  • Dec 11, 2020 at 12:00 am (Fri)
  • Dec 12, 2020 at 12:00 am (Sat)
  • Dec 13, 2020 at 12:00 am (Sun)
  • Dec 14, 2020 at 12:00 am (Mon)
  • Dec 15, 2020 at 12:00 am (Tue)
  • Dec 16, 2020 at 12:00 am (Wed)
  • Dec 17, 2020 at 12:00 am (Thu)
  • Dec 18, 2020 at 12:00 am (Fri)
  • Dec 19, 2020 at 12:00 am (Sat)
  • Dec 20, 2020 at 12:00 am (Sun)
  • Dec 21, 2020 at 12:00 am (Mon)
  • Dec 22, 2020 at 12:00 am (Tue)
  • Dec 23, 2020 at 12:00 am (Wed)
  • Dec 24, 2020 at 12:00 am (Thu)
  • Dec 25, 2020 at 12:00 am (Fri)
  • Dec 26, 2020 at 12:00 am (Sat)
  • Dec 27, 2020 at 12:00 am (Sun)
  • Dec 28, 2020 at 12:00 am (Mon)
  • Dec 29, 2020 at 12:00 am (Tue)
  • Dec 30, 2020 at 12:00 am (Wed)
  • Dec 31, 2020 at 12:00 am (Thu)
  • Jan 1, 2021 at 12:00 am (Fri)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

VIDEOS

LOCATION

What's Nearby - Online/Virtual Space

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Age/Demographic Filters: Teen (13-18yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Intermediate, Advanced

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