There are no recent bookmarks.

FREE Virtual HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout

Presented by Fitness Blender at Online/Virtual Space, OK

Ongoing
FREE Virtual HIIT and Jump Rope Combination Routine - Jump Rope and HIIT Cardio Workout

This routine is deceptively simple in structure but hardly simple to complete. I have given this a 4 out of 5 on the difficulty scale but if you are crazy enough to use a weighted jump rope then this is definitely a full 5 out of 5.

WORKOUT DETAILS

Duration: 27 Minutes
Calorie Burn: 185-317
Difficulty: 4/5
Equipment: Jump Rope, No Equipment
Training Type: Cardiovascular, HIIT
Video Player: View on YouTube

Body Focus: Lower Body,  Total Body

This routine is deceptively simple in structure but hardly simple to complete. I have given this a 4 out of 5 on the difficulty scale but if you are crazy enough to use a weighted jump rope then this is definitely a full 5 out of 5 (you can also get this to a 5 out of 5 by

View more

ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Jun 27, 2022 at 12:00 am (Mon)
  • Jun 28, 2022 at 12:00 am (Tue)
  • Jun 29, 2022 at 12:00 am (Wed)
  • Jun 30, 2022 at 12:00 am (Thu)
  • Jul 1, 2022 at 12:00 am (Fri)
  • Jul 2, 2022 at 12:00 am (Sat)
  • Jul 3, 2022 at 12:00 am (Sun)
  • Jul 4, 2022 at 12:00 am (Mon)
  • Jul 5, 2022 at 12:00 am (Tue)
  • Jul 6, 2022 at 12:00 am (Wed)
  • Jul 7, 2022 at 12:00 am (Thu)
  • Jul 8, 2022 at 12:00 am (Fri)
  • Jul 9, 2022 at 12:00 am (Sat)
  • Jul 10, 2022 at 12:00 am (Sun)
  • Jul 11, 2022 at 12:00 am (Mon)
  • Jul 12, 2022 at 12:00 am (Tue)
  • Jul 13, 2022 at 12:00 am (Wed)
  • Jul 14, 2022 at 12:00 am (Thu)
  • Jul 15, 2022 at 12:00 am (Fri)
  • Jul 16, 2022 at 12:00 am (Sat)
  • Jul 17, 2022 at 12:00 am (Sun)
  • Jul 18, 2022 at 12:00 am (Mon)
  • Jul 19, 2022 at 12:00 am (Tue)
  • Jul 20, 2022 at 12:00 am (Wed)
  • Jul 21, 2022 at 12:00 am (Thu)
  • Jul 22, 2022 at 12:00 am (Fri)
  • Jul 23, 2022 at 12:00 am (Sat)
  • Jul 24, 2022 at 12:00 am (Sun)
  • Jul 25, 2022 at 12:00 am (Mon)
  • Jul 26, 2022 at 12:00 am (Tue)

View more

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

VIDEOS

LOCATION

What's Nearby - Online/Virtual Space

FILTER MAP BY

FILTER MAP BY

AGE FILTERS

Age/Demographic Filters: Teen (13-18yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Intermediate, Advanced

CONNECT WITH Fitness Blender

    Website
/

Directories

Follow Us On Facebook