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FREE Virtual Back Rehab and Core Conditioning Workout

Presented by Fitness Blender at Online/Virtual Space, OK

Ongoing
FREE Virtual Back Rehab and Core Conditioning Workout

Since I know that there are a lot of other people who also deal with back issues, I thought I would share the exercises that I enjoy and I find do the best for my back.

WORKOUT DETAILS

Duration: 22 Minutes
Calorie Burn: 94-148
Difficulty: 3/5
Equipment: Mat, No Equipment
Training Type: Low Impact, Toning
Video Player: View on YouTube

Body Focus: Back and Core

I have put this together as one routine, but it is actually three in one. Think of it as three different levels of difficulty. Level one is the cooldown stretch, which can be used as a very light mobility routine to help loosen tight muscles ligaments and tendons, allowing your body to fall into

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ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Aug 10, 2022 at 12:00 am (Wed)
  • Aug 11, 2022 at 12:00 am (Thu)
  • Aug 12, 2022 at 12:00 am (Fri)
  • Aug 13, 2022 at 12:00 am (Sat)
  • Aug 14, 2022 at 12:00 am (Sun)
  • Aug 15, 2022 at 12:00 am (Mon)
  • Aug 16, 2022 at 12:00 am (Tue)
  • Aug 17, 2022 at 12:00 am (Wed)
  • Aug 18, 2022 at 12:00 am (Thu)
  • Aug 19, 2022 at 12:00 am (Fri)
  • Aug 20, 2022 at 12:00 am (Sat)
  • Aug 21, 2022 at 12:00 am (Sun)
  • Aug 22, 2022 at 12:00 am (Mon)
  • Aug 23, 2022 at 12:00 am (Tue)
  • Aug 24, 2022 at 12:00 am (Wed)
  • Aug 25, 2022 at 12:00 am (Thu)
  • Aug 26, 2022 at 12:00 am (Fri)
  • Aug 27, 2022 at 12:00 am (Sat)
  • Aug 28, 2022 at 12:00 am (Sun)
  • Aug 29, 2022 at 12:00 am (Mon)
  • Aug 30, 2022 at 12:00 am (Tue)
  • Aug 31, 2022 at 12:00 am (Wed)
  • Sep 1, 2022 at 12:00 am (Thu)
  • Sep 2, 2022 at 12:00 am (Fri)
  • Sep 3, 2022 at 12:00 am (Sat)
  • Sep 4, 2022 at 12:00 am (Sun)
  • Sep 5, 2022 at 12:00 am (Mon)
  • Sep 6, 2022 at 12:00 am (Tue)
  • Sep 7, 2022 at 12:00 am (Wed)
  • Sep 8, 2022 at 12:00 am (Thu)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

VIDEOS

LOCATION

What's Nearby - Online/Virtual Space

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Age/Demographic Filters: Teen (13-18yo), Adults (18+yo)

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Level of Intensity: Beginner, Intermediate, Advanced

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