IMPORTANT: Due to COVID-19, events organizations and venues listed on KeepMovingOKC may have guidelines not listed in the description.

Click here to read KeepMovingOKC’s response and resources to help you and your family stay safe.

    

There are no recent bookmarks.

FREE Virtual Back Rehab and Core Conditioning Workout

Presented by Fitness Blender at Online/Virtual Space, OK

Ongoing
FREE Virtual Back Rehab and Core Conditioning Workout

Since I know that there are a lot of other people who also deal with back issues, I thought I would share the exercises that I enjoy and I find do the best for my back.

WORKOUT DETAILS

Duration: 22 Minutes
Calorie Burn: 94-148
Difficulty: 3/5
Equipment: Mat, No Equipment
Training Type: Low Impact, Toning
Video Player: View on YouTube

Body Focus: Back and Core

I have put this together as one routine, but it is actually three in one. Think of it as three different levels of difficulty. Level one is the cooldown stretch, which can be used as a very light mobility routine to help loosen tight muscles ligaments and tendons, allowing your body to fall into

View more

ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Dec 3, 2020 at 12:00 am (Thu)
  • Dec 4, 2020 at 12:00 am (Fri)
  • Dec 5, 2020 at 12:00 am (Sat)
  • Dec 6, 2020 at 12:00 am (Sun)
  • Dec 7, 2020 at 12:00 am (Mon)
  • Dec 8, 2020 at 12:00 am (Tue)
  • Dec 9, 2020 at 12:00 am (Wed)
  • Dec 10, 2020 at 12:00 am (Thu)
  • Dec 11, 2020 at 12:00 am (Fri)
  • Dec 12, 2020 at 12:00 am (Sat)
  • Dec 13, 2020 at 12:00 am (Sun)
  • Dec 14, 2020 at 12:00 am (Mon)
  • Dec 15, 2020 at 12:00 am (Tue)
  • Dec 16, 2020 at 12:00 am (Wed)
  • Dec 17, 2020 at 12:00 am (Thu)
  • Dec 18, 2020 at 12:00 am (Fri)
  • Dec 19, 2020 at 12:00 am (Sat)
  • Dec 20, 2020 at 12:00 am (Sun)
  • Dec 21, 2020 at 12:00 am (Mon)
  • Dec 22, 2020 at 12:00 am (Tue)
  • Dec 23, 2020 at 12:00 am (Wed)
  • Dec 24, 2020 at 12:00 am (Thu)
  • Dec 25, 2020 at 12:00 am (Fri)
  • Dec 26, 2020 at 12:00 am (Sat)
  • Dec 27, 2020 at 12:00 am (Sun)
  • Dec 28, 2020 at 12:00 am (Mon)
  • Dec 29, 2020 at 12:00 am (Tue)
  • Dec 30, 2020 at 12:00 am (Wed)
  • Dec 31, 2020 at 12:00 am (Thu)
  • Jan 1, 2021 at 12:00 am (Fri)

View more

* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

VIDEOS

LOCATION

What's Nearby - Online/Virtual Space

FILTER MAP BY

FILTER MAP BY

AGE FILTERS

Age/Demographic Filters: Teen (13-18yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner, Intermediate, Advanced

CONNECT WITH Fitness Blender

    Website
/

Directories

Follow Us On Facebook