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FREE Virtual 15 Minute Bodyweight Cardio Workout- Feel Good Total Body Cardio

Presented by Fitness Blender at Online/Virtual Space, OK

Ongoing

FREE Virtual 15 Minute Bodyweight Cardio Workout- Feel Good Total Body Cardio

This bodyweight only cardio workout uses a series of dynamic, moderate intensity intervals to work the entire body. It’s fun and adaptable for a variety of uses – the exercises can be as easy or as brutal as you need them to be.

WORKOUT DETAILS

Duration: 15 Minutes
Calorie Burn: 98-170
Difficulty: 3/5
Equipment: No Equipment
Training Type: Balance/Agility, Cardiovascular, Low Impact, Toning
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