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Fit4Mom Body Well
An energizing 8 weeks of physical and mental transformation, reminding you of the incredible woman you are, beyond the title of “mom”.
Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.
INDIVIDUAL DATES & TIMES*
Additional time info:
Please visit our website for more information. Classes will be held at our studio in Northpark Mall and at Mitch Park in Edmond. There will be an early morning class option as well. Choose two classes per week!
12100 N May Ave, Oklahoma City, OK 73120