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Exercising from Home: Strength & Cardio

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

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Exercising from Home: Strength & Cardio

Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals.

ADMISSION INFO

INDIVIDUAL DATES & TIMES*

  • Aug 11, 2022 - All Day (Thu)
  • Aug 12, 2022 - All Day (Fri)
  • Aug 13, 2022 - All Day (Sat)
  • Aug 14, 2022 - All Day (Sun)
  • Aug 15, 2022 - All Day (Mon)
  • Aug 16, 2022 - All Day (Tue)
  • Aug 17, 2022 - All Day (Wed)
  • Aug 18, 2022 - All Day (Thu)
  • Aug 19, 2022 - All Day (Fri)
  • Aug 20, 2022 - All Day (Sat)
  • Aug 21, 2022 - All Day (Sun)
  • Aug 22, 2022 - All Day (Mon)
  • Aug 23, 2022 - All Day (Tue)
  • Aug 24, 2022 - All Day (Wed)
  • Aug 25, 2022 - All Day (Thu)
  • Aug 26, 2022 - All Day (Fri)
  • Aug 27, 2022 - All Day (Sat)
  • Aug 28, 2022 - All Day (Sun)
  • Aug 29, 2022 - All Day (Mon)
  • Aug 30, 2022 - All Day (Tue)
  • Aug 31, 2022 - All Day (Wed)
  • Sep 1, 2022 - All Day (Thu)
  • Sep 2, 2022 - All Day (Fri)
  • Sep 3, 2022 - All Day (Sat)
  • Sep 4, 2022 - All Day (Sun)
  • Sep 5, 2022 - All Day (Mon)
  • Sep 6, 2022 - All Day (Tue)
  • Sep 7, 2022 - All Day (Wed)
  • Sep 8, 2022 - All Day (Thu)
  • Sep 9, 2022 - All Day (Fri)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

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Age/Demographic Filters: Adaptive, Older Adults, Teen (13-18yo), Adults (18+yo)

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