Exercising from Home: Strength & Cardio

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

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Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals.

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Website: https://youtu.be/PGhMIr_guNI

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Age/Demographic Filters: Adaptive, Older Adults, Teen (13-18yo), Adults (18+yo)

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Exercising from Home: Strength & Cardio

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