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Get moving from wherever you are with this 25 minute standing workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals.
ADMISSION INFO
Website: https://youtu.be/eLClKvN9Qag
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Age/Demographic Filters: Adaptive, Older Adults, Teen (13-18yo), Youth (8-12yo), Adults (18+yo)
