Beyond Breath Online - An Intro to the Happiness Program

In this 75-minute live online introductory session to the Art of Living Happiness Program you will learn more about the Sudarshan Kriya™ — a rhythmic breath-meditation technique.

Heralded by Harvard Medical School and International Journal of Yoga as a fundamental tool for maintaining and improving mental health, Sudarshan Kriya™ has been scientifically proven to quickly calm anxiety, release stress, balance the autonomic nervous system and boost immunity.

In the ‘Beyond Breath’ introductory session, you will experience guided meditation and learn more about how to master your mind through your own breath.

After the session you’ll also have an opportunity to register for the Online Happiness Program, where you’ll learn and practice many more powerful tools, including the Sudarshan Kriya™ — a 30-minute rhythmic breath-meditation technique, which you’ll have for your daily home practice

Independent research has shown that the Sudarshan Kriya™ significantly:

Reduces cortisol – the “stress” hormone
Supports the immune system
Increases optimism
Relieves anxiety and depression
Increases antioxidant production
Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
Enhances well-being and peace of mind
In this virtual face-to-face workshop, our certified Art of Living breath and meditation trainers will interact with you LIVE as they guide you through the session.

We have only limited spots available as we want to keep these sessions small enough to properly engage with and guide everyone.

Claim your free spot now!