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Beyond Breath Online - An Intro to the Happiness Program

Presented by Art of Living Oklahoma City at Online/Virtual Space, OK

Jul 04 2020
Beyond Breath Online - An Intro to the Happiness Program

In this 75-minute live online introductory session to the Art of Living Happiness Program you will learn more about the Sudarshan Kriya™ -- a rhythmic breath-meditation technique.

Heralded by Harvard Medical School and International Journal of Yoga as a fundamental tool for maintaining and improving mental health, Sudarshan Kriya™ has been scientifically proven to quickly calm anxiety, release stress, balance the autonomic nervous system and boost immunity.

In the ‘Beyond Breath’

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