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8 Minute Workout (Inclusive)

Presented by National Center on Health, Physical Activity and Disability (NCHPAD) at Online/Virtual Space, OK

Ongoing
8 Minute Workout (Inclusive)

Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility.

ADMISSION INFO

VIDEOS

LOCATION

Full map and directions

AGE FILTERS

Age/Demographic Filters: Adaptive, Family-Friendly, Older Adults, Teen (13-18yo), Youth (8-12yo), Adults (18+yo)

INTENSITY FILTERS

Level of Intensity: Beginner, Intermediate

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