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2022 Virtual SAIL Classes

Presented by Metropolitan Library System at Online/Virtual Space, OK

Ongoing
2022 Virtual SAIL Classes

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class meets Mondays and Wednesdays from Jan. 10th through May 4th. Join the Library and instructors from the UCO's Center for Active Living & Learning for fun and fitness!

Participants should have a chair and level surface free of tripping

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ADMISSION INFO

Registration for this event will be open from December 20, 2021 @ 12:00am to May 4, 2022 @ 12:00pm.

Allowed Ages: Over 18 and up

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LOCATION

Full map and directions

AGE FILTERS

Age/Demographic Filters: Older Adults

INTENSITY FILTERS

Level of Intensity: Beginner

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