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2022 Virtual SAIL Classes

Presented by Metropolitan Library System at Online/Virtual Space, OK

Ongoing
2022 Virtual SAIL Classes

Seniors stay active and independent! SAIL is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support and class can be modified depending on fitness levels. This class meets Mondays and Wednesdays from Jan. 10th through May 4th. Join the Library and instructors from the UCO's Center for Active Living & Learning for fun and fitness!

Participants should have a chair and level surface free of tripping

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ADMISSION INFO

Registration for this event will be open from December 20, 2021 @ 12:00am to May 4, 2022 @ 12:00pm.

Allowed Ages: Over 18 and up

    Official Website

INDIVIDUAL DATES & TIMES*

  • Jan 31, 2022 at 10:00 am - 11:00 am (Mon)
  • Feb 2, 2022 at 10:00 am - 11:00 am (Wed)
  • Feb 7, 2022 at 10:00 am - 11:00 am (Mon)
  • Feb 9, 2022 at 10:00 am - 11:00 am (Wed)
  • Feb 14, 2022 at 10:00 am - 11:00 am (Mon)
  • Feb 16, 2022 at 10:00 am - 11:00 am (Wed)
  • Feb 21, 2022 at 10:00 am - 11:00 am (Mon)
  • Feb 23, 2022 at 10:00 am - 11:00 am (Wed)
  • Feb 28, 2022 at 10:00 am - 11:00 am (Mon)
  • Mar 2, 2022 at 10:00 am - 11:00 am (Wed)
  • Mar 7, 2022 at 10:00 am - 11:00 am (Mon)
  • Mar 9, 2022 at 10:00 am - 11:00 am (Wed)
  • Mar 14, 2022 at 10:00 am - 11:00 am (Mon)
  • Mar 16, 2022 at 10:00 am - 11:00 am (Wed)
  • Mar 21, 2022 at 10:00 am - 11:00 am (Mon)
  • Mar 23, 2022 at 10:00 am - 11:00 am (Wed)
  • Mar 28, 2022 at 10:00 am - 11:00 am (Mon)
  • Mar 30, 2022 at 10:00 am - 11:00 am (Wed)
  • Apr 4, 2022 at 10:00 am - 11:00 am (Mon)
  • Apr 6, 2022 at 10:00 am - 11:00 am (Wed)
  • Apr 11, 2022 at 10:00 am - 11:00 am (Mon)
  • Apr 13, 2022 at 10:00 am - 11:00 am (Wed)
  • Apr 18, 2022 at 10:00 am - 11:00 am (Mon)
  • Apr 20, 2022 at 10:00 am - 11:00 am (Wed)
  • Apr 25, 2022 at 10:00 am - 11:00 am (Mon)
  • Apr 27, 2022 at 10:00 am - 11:00 am (Wed)
  • May 2, 2022 at 10:00 am - 11:00 am (Mon)
  • May 4, 2022 at 10:00 am - 11:00 am (Wed)
* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

What's Nearby - Online/Virtual Space

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AGE FILTERS

Age/Demographic Filters: Older Adults

INTENSITY FILTERS

Level of Intensity: Beginner

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