Presented by Zen Zone at Spirit House Yoga, Oklahoma City OK
Ongoing
Zen Renew improves flexibility and focus using stretching, Qigong, breath work and a guided meditation all designed to increase flexibility and mental clarity.
Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind. Everyone ...
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