English
French
German
Spanish
Vietnamese
Please Note: This event has expired.
Jul
23
2024
-
Aug
29
2024
MetroFIT 6-WEEK SESSIONS. $15.00 A CLASS. Wellness & Community Outreach Center
This class is the combination of deep breathing mindfulness and easy fluid circular movements, making this one of the best exercises for all age groups and fitness levels. The benefits are endless to include: lowering stress, improving balance, focus, lifting depressed emotions and improving circulation. Imagine relaxing while you exercise all 654 muscles. Note: Participants need a yoga mat, please dress comfortably in loose fitting clothing.
LOCATION
Metro Technology Centers
1600 Springlake Drive, Oklahoma City, OK 73114
AGE FILTERS
Age/Demographic Filters: Adults (18+yo)
INTENSITY FILTERS
Level of Intensity: Beginner, Intermediate, Advanced